TOPIC: Focusing on Cardiovascular Disease Prevention: Living a Life of Health
DATE/TIME: September 30, 2024 6pm-8:30pm
LOCATION: The Event Space (2810 Sharer Rd, Unit 28-121)
AUDIENCE: Patients, clinical staff, gym&fitness staff, weight loss providers and anyone interested in improving their health with evidence-based recommendations
SPEAKERS:
- Dr David Smith, MD board certified Cardiologist and Lifestyle Medicine physician
- Rhaena Coughlin, RN-BSN and Lifestyle coach
OBJECTIVES:
- Describe current common cardiovascular diseases and complications
- Discuss how to prevent cardiovascular disease through lifestyle modification that include diet, exercise, tobacco cessation, sleep hygiene and non-pharmaceutical means.
- Discuss specific dietary changes that are beneficial to cardiovascular health
- Discussion of mental challenges that come with lifestyle modification, including perseverance and the formation of health habits
- Provide examples of a weekly meal plan that incorporates the dietary suggestions
REGISTRATION:
A health-conscious dinner provided by Chef Leon is included with registration. Early registration is $15 and closes September 20 at 5pm. After that date registration will be $20. Attendees can register online through this link:
https://docs.google.com/forms/d/1blCL3fSgno5mBc7NKePqyg-FQnVAWOChL-x0jCDnDpM/edit?pli=1
